CHOOSE YOUR CLASS
We have a variety of classes to suit different age groups and experience levels.
CLASSES
KIDS
Our kids classes are a perfect way to build confidence and learn Brazilian Jiu Jitsu and Kick Boxing skills in a safe environment. We focus these classes primarily on coordination and learning basic movements.
Duration
45 minutes
Age range
5 - 11 years
Classes
Kick boxing and BJJ
Equipment
Gi
mouthguard
shin guards
gloves
TEENS
Our teens classes are designed to bridge the gap into the adult classes, in order to give them the skills they need to succeed. These classes focus mostly on Improving self-control, respect, and discipline.
Duration
45 minutes
Age range
12 - 15 years
Classes
Kick boxing and BJJ
Equipment
Gi
mouthguard
shin guards
gloves
BJJ
Our adult Brazilian Jiu Jitsu classes are suited to all ages and experience levels. Each class starts with a warm-up, then progresses into movement drills and rolling. Students will learn takedowns, self-defence, locks, submissions and much more. We also offer a women's only BJJ classes.
Duration
60 minutes
Age range
16 and older
Classes
Gi and no Gi
Equipment
Gi (for specified classes)
mouthguard
Rash guard
MMA
Our Mixed Martial Arts classes are designed to prepare our students for full-contact combat sport. MMA utilises ground fighting, striking, and grappling, incorporating techniques from various martial arts.
Duration
60 minutes
Age range
17 and older
Classes
Open and invite only
Equipment
Boxing gloves
MMA gloves
Shinguard
mouthguard
